The hammer throw involves a heavy ball attached to a strong wire. Natalya Lisovskaya holds the record for women with a distance of 22.63m. The current world record holder for the longest distance thrown for men is Randy Barnes with a distance of 23.12m.

The shot has to land in the designated zone of the throwing area. Next, release above the height of the shoulder, using only one hand, as far as possible. First, rest the shot close to the neck, and keep it there throughout the motion. The shot put for men has been part of the modern Olympic since 1896 and the competition for women began in 1948. The weight of the shot is 7.26kg for men and 4kg for women. In the shot put, you throw a heavy spherical object called the shot (it resembles a cannonball). They can be classified as jumping and throwing categories.įield Events in Athletics: Types, rules & fun facts In this second part, we will examine field events, which take place on a large field, as opposed to the running track. By 200 BC, these athletic contests were so popular, there were 4 separate festivals, with participants from neighbouring countries and cities, like Rome (The Panhellenic Games). Gradually, the Games expanded to include the javelin throw, the long jump and others. In 776 BC, at the first Olympic Games in Ancient Greece, there was only one sport – wrestling.

Track and field events have a long and rich tradition and are some of the oldest athletic contests in recorded human history. James Wong of Team Singapore seen here in the discus event at the 27th SEA Games in Myanmar 2013.

How to long jump in half life